I help people living with autoimmune conditions to feel empowered in their healing through nutrition, strength training and mindset.
Your health isn’t one dimensional, and neither is your healing. And it shouldn’t be some stock-standard prescription either – your health journey is uniquely yours, and I work with you to help you identify what health means to you, and how to implement changes into your life to help you feel your strongest, fittest and healthiest.
Online Personal Training
Receive a workout plan specially designed to progressively and sustainably build your strength. You'll get all your workouts delivered digitally so that you can work out whenever you want, wherever you want. This coupled with weekly check ins and feedback on exercises and program, including video analysis and form checks, will set you up for success.
I want to teach you the skill of getting (or staying) healthy in the midst of a normal, complicated life. I’ll work with you using one-on-one nutrition coaching to help you eat healthier, feel better and support your training or lifestyle goals. Together, we will come up with a plan that best suits you and your lifestyle and preferences to get you to be the healthiest version of you.
Learn about nutrition, setting boundaries, managing your time and how to exercise with an autoimmune condition through Moving Through Autoimmune - an online course designed to help you feel empowered in your health journey.